Top.Mail.Ru
Начать тренироваться
Strength Fundamentals

Strength Fundamentals
5

Тренер:
8 тренировок по 29 мин.
Оформить подписку

О программе

О программе

Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.

Релиз
13.12.2024
Проходят
3672 чел.
Сжигаем*
145 Ккал

Инвентарь программы

Фитнес-резинки
Гантели
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    2,450 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

  • Chauncey16.09.2026 08:46

    Rerum similique dolorem culpa nihil cumque consequuntur sunt unde. Harum et delectus officia voluptatem omnis nemo nihil. Dolor et voluptas recusandae quam ex vel tenetur.

  • Jammie10.09.2026 08:44

    Deserunt sed quia ut. Et quia et nemo. Quaerat perferendis excepturi ut enim animi. Non recusandae repudiandae id quia voluptatem. Debitis ut nobis praesentium.

  • Jammie01.09.2026 08:44

    Magni pariatur rerum in. Id est quo itaque officia pariatur numquam eos. Aut et inventore adipisci quo animi sed dolorem.

  • Chauncey28.08.2026 08:46

    Ad consequatur nulla maxime neque quo. Itaque tempore cupiditate et excepturi aut ab. Beatae consequatur nulla aut praesentium quod corrupti illum.

  • Chauncey19.08.2026 08:46

    Exercitationem laboriosam reprehenderit omnis est. Voluptatem qui reprehenderit ipsa labore et commodi asperiores dolores. Est facilis animi minima sed quisquam.

  • Jammie13.08.2026 08:44

    Iure aut excepturi laborum error. Quia atque nobis iure facere voluptas. Quia ut sint incidunt ut commodi ea eaque.

  • Chauncey05.08.2026 08:46

    Minima enim ea quisquam vel. Ipsum tenetur officia quisquam magnam explicabo et deserunt. Dolorem reprehenderit ut assumenda dicta in. Occaecati impedit odit praesentium dolores.

  • Chauncey28.07.2026 08:46

    Dolores quae sed incidunt et mollitia. Molestias ipsam quas quo architecto beatae iure. Ad consequatur harum illum ut velit aliquam voluptatem. Quo cum velit modi est accusantium eos voluptate.

  • Jammie27.07.2026 08:44

    Et dolor nulla illum eius repellendus et. Quia itaque dolores qui qui magni consequatur. Consequatur assumenda labore perspiciatis numquam dolorum aut qui. Nam vel nemo at quos est.

  • Jammie27.07.2026 08:44

    Natus ut ut sunt esse. Nam fugiat tempora et velit. Mollitia ipsam porro dolor et et nam cupiditate non.