Strength Fundamentals

Strength Fundamentals
5

Тренер:
8 тренировок по 29 мин.

Тренировки программы

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  • Workout 1
    Сила
    31:26

    Workout 1

    Strength Fundamentals

    Легкий
    157 Ккал
  • Workout 2
    Сила
    31:27

    Workout 2

    Strength Fundamentals

    Легкий
    157 Ккал
  • Workout 3
    Сила
    30:10

    Workout 3

    Strength Fundamentals

    Легкий
    150 Ккал
  • Workout 4
    Сила
    25:32

    Workout 4

    Strength Fundamentals

    Легкий
    127 Ккал
  • Workout 5
    Сила
    30:02

    Workout 5

    Strength Fundamentals

    Легкий
    150 Ккал
  • Workout 6
    Сила
    25:02

    Workout 6

    Strength Fundamentals

    Легкий
    125 Ккал
  • Workout 7
    Сила
    33:20

    Workout 7

    Strength Fundamentals

    Легкий
    166 Ккал
  • Workout 8
    Сила
    26:16

    Workout 8

    Strength Fundamentals

    Легкий
    131 Ккал

О программе

О программе

Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.

Релиз
13.12.2024
Проходят
3605 чел.
Сжигаем*
145 Ккал

Инвентарь программы

Фитнес-резинки
Гантели
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    1,619 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

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