Sophie Jones

Программы на английском

trainer_page.more 1000 тренируются

5 программ

50 тренировок

О тренере

Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

Программы (5)

Тренировки (50)

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Сила

28:12

Day 14

14 Days Glow-Up Challenge

Легкий

197 Ккал
Сила

28:19

Day 13

14 Days Glow-Up Challenge

Легкий

198 Ккал
Сила

23:19

Day 12

14 Days Glow-Up Challenge

Легкий

163 Ккал
Сила

23:13

Day 11

14 Days Glow-Up Challenge

Легкий

162 Ккал
Сила

27:26

Day 10

14 Days Glow-Up Challenge

Легкий

192 Ккал
Сила

24:05

Day 9

14 Days Glow-Up Challenge

Легкий

168 Ккал
Сила

23:28

Day 8

14 Days Glow-Up Challenge

Легкий

164 Ккал
Сила

25:31

Day 7

14 Days Glow-Up Challenge

Легкий

178 Ккал
Сила

30:14

Day 6

14 Days Glow-Up Challenge

Легкий

211 Ккал
Сила

25:20

Day 5

14 Days Glow-Up Challenge

Легкий

177 Ккал
Сила

29:00

Day 4

14 Days Glow-Up Challenge

Легкий

203 Ккал
Сила

27:29

Day 3

14 Days Glow-Up Challenge

Легкий

192 Ккал
Сила

21:07

Day 2

14 Days Glow-Up Challenge

Легкий

147 Ккал
Сила

24:24

Day 1

14 Days Glow-Up Challenge

Легкий

170 Ккал
Сила

33:20

Workout 7

Strength Fundamentals

Легкий

166 Ккал

Статьи о тренере

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